This collection of themed meditations is an accompaniment to "Stillness in Mind" and complements the clear space meditation path which that book uses. Themes speak to the individual immersed in everyday living - "to feel at ease," "today, tomorrow," "feeling inner strength," "letting in the world..". and they also touch on our sense of what we mean in the world - "on being just who I am," "to walk in harmony," "inside, outside," "of benevolence for our world." There are sixteen meditations and for each there is a contemplation piece to read first and perhaps to spend time with for itself, followed by the narration of the meditation, set out so that it can be used without the book as a prompt, if that is preferable. Simon Cole is a counsellor, therapist and meditation teacher who, after working for almost thirty years in the private and public sectors in the UK as counsellor and trainer now runs a retreat centre in south-west France where he offers "a counselling of mindfulness and nature."