Just as the seeming softness of water can change the form of granite, so too can the smallest thought, event or experience change us. Because our health is affected by all that happens to us and through us, each of us is truly our own best expert.

Therapeutic Journaling offers you the opportunity to expand that expertise to create your own innovative self-therapy. Through specific writing techniques, you can learn to use your journal to create a catalyst to healing and a path for personal growth.