Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss
Autor Joseph Lucianien Limba Engleză Paperback – 31 dec 2015
The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.
Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:
- Embrace change
- Strengthen your self-discipline
- Resist the lure of comfort foods
- Free yourself from destructive thinking
- Replace even the most stubborn bad habits with positive ones
- Learn from setbacks
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Specificații
ISBN-13: 9780814436783
ISBN-10: 0814436781
Pagini: 256
Dimensiuni: 127 x 203 x 19 mm
Greutate: 0.39 kg
Ediția:Specială
Editura: Amacom
Colecția Amacom
Locul publicării:Nashville, United States
ISBN-10: 0814436781
Pagini: 256
Dimensiuni: 127 x 203 x 19 mm
Greutate: 0.39 kg
Ediția:Specială
Editura: Amacom
Colecția Amacom
Locul publicării:Nashville, United States
Descriere
Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.
The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.
Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:
The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.
Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:
- Embrace change
- Strengthen your self-discipline
- Resist the lure of comfort foods
- Free yourself from destructive thinking
- Replace even the most stubborn bad habits with positive ones
- Learn from setbacks