This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off
Autor Jackie Warneren Limba Engleză Paperback – 18 mar 2012
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie.
Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast,withoutgrueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond.
With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets:
- ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actuallyaddfood to your diet in order to lose weight.
- CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend!
- FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings.
- SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss.
- LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results.
- THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques calledMetaphysiqueswill help you create the body you want-by thinking it into reality.
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Specificații
ISBN-13: 9780446548588
ISBN-10: 0446548588
Pagini: 320
Dimensiuni: 178 x 229 x 22 mm
Greutate: 0.68 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
ISBN-10: 0446548588
Pagini: 320
Dimensiuni: 178 x 229 x 22 mm
Greutate: 0.68 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
Notă biografică
Jackie Warner is a fitness expert, television star, and entrepeneur. For more on Jackie, please visit www.jackiewarner.com.