A journal to make tea time memorable and meaningful. Can you really lose weight, prevent colds and look younger with tea? What are the many health benefits from sipping a cup of tea regularly? Did you know that most tea leaves are made from the Camellia sinensis plant? Thoughts Over Tea is a reflective journal crafted with health content on benefits of drinking tea. As you sip on your tea, capture these precious, warm moments while your mind brews on life's goodness. Systematic reflections and journaling your time with tea will help you create a mindful connection with your life, health and well-being. This journal also includes descriptions of different types of tea, health benefits of drinking tea, and tips on brewing the perfect cup of tea to warm your smile. The journal includes 125 lined pages for you to capture your experience with tea (i.e. date, place, type of tea, creamer, sugar, and thoughts over tea today ...), eight thought-provoking exercises, and several inspirational quotes sprinkled throughout the journal to help spark your writing. A list of resources on the benefits of drinking tea is included. This series of reflective journals has been made to help you uncover life 'interesting' situations. With our reflective journals, you can become intuitive of the mind-body connection that may lead a life filled with zen and energy. Make the positive lifestyle change you've been wanting and drink mindfully. Find more on information about Zenergy Press work at ZenOmix Institute. www.zenomixinstitute.com