This book contains proven steps and strategies on how to take control over your thoughts. The vast majority consider anxiety the cause of fearful or uncertain thoughts. In any case, it is not generally just the frightful thoughts are the issue. A few individuals experience racing thoughts, where it feels as if their brain is going hundred miles per hour. At times those thoughts are frightful. If those thoughts are infrequent and rare that's not a considerable problem. Yet, when you have racing thoughts it can be exceptionally upsetting, which is the reason it is critical to discover individual approaches to control racing thoughts. In this book you will discover the most practical ways to approach racing thoughts and stop them from taking control over your life.