This book has been written for all adults interested in controlling diabetes, high blood pressure, and obesity. Developing a healthy lifestyle today is a chance at living a healthy life in the future. Understanding why you have to discard bad eating habits and exercise more should make it easier for you to keep yourself healthy. As we go about our lives, we tend to get distracted by what is observable, more worried about our weight and growing waistline than we are about life-threatening conditions that the three diseases are building in us. Modern medicine often leaves us little time to ask our doctors why and in what way changes to our diet and exercise can equally treat what appear to be such disparate and debilitating diseases as diabetes, high blood pressure and obesity. Because medical professionals routinely find themselves with too little time per patient and too many patients to fully explain what can happen if their recommendations are not followed, this book exposes in plain language how these three silent killers collaborate to incapacitate us.