Never before in history have there been so many demands put on moms all at once. These challenges can pose a threat to one's physical and emotional health, not to mention making you feel like you're losing it This book is a sassy, self-help book that is intended to be a resource for overwhelmed, stressed out moms who don't know which end is up anymore. It is meant to be a tool of empowerment and a catalyst for helping modern moms rediscover themselves. This book includes practical information regarding nutrition, and stress, with funny, real-life anecdotes. It is also packed with tips, tools and techniques to remove what the author refers to 'road blocks' and help you find balance. Each chapter is broken down further into topics so the book can also be utilized as a quick reference guide.