In this groundbreaking, self-guided book full of simple, yet insightful tips, Eli de Moraes, Certified Health and Lifestyle Coach and recovering 'Busy-ness Addict', shows you how to get off that 'Crazy-Busy Bus' and back to a dynamic balance; a balance that is constantly being readjusted to create a sustainable, THRIVING, healthy body, mind and spirit in the midst of a chaotic world. You will: 1. Learn that self-care is not a guilty luxury, but needs to be your #1 non-negotiable priority. You will find ways in which to decompress, refresh and recalibrate through more 'me' time in the middle of what feels like 'no' time 2. Acquire tools for stress prevention and management so to avoid the busy-ness addiction 3. Learn to time out and tune in to identify your core values and priorities to create a life that fully represents those 4. Learn how to tone up your life through creating boundaries and clearing out without guilt 5. Learn to tone up your body through improving your eating, food shopping, exercising, meditating and relaxing/sleeping. Eli comes to you with decades of entrepreneurial experience in the health and fitness industries. She is an accomplished former international professional dancer with multiple Master degrees, a Pilates/yoga teacher, and a Transformational Health and Lifestyle Coach. After finding herself wrapped in a blanket on the ground in her backyard during a nervous breakdown from too many stressors pulling on her, Mrs. de Moraes was forced to look inward at her own life. As a Transformational Health and Lifestyle Coach, she is passionate about empowering other women across the globe, by encouraging them to stop living in overwhelm and to fully live and express themselves on their terms. A portion of all sales will go to www.Girlrising.com (empowering girls) and www.ourrescue.org (help eradicate child human trafficking).