MEDITATE with a PURPOSE Beginners will easily learn how to meditate and those who meditate regularly will be able to approach it in fresh ways. This is a great resource for adults and teens, individually, but also for facilitated meditation groups.
Through the Blue Door's ultra-sensory meditations are introduced through FOUR practical steps to learning meditation, which provide an understanding how each of a person's senses play a part in the meditative experience. Readers are then free to explore the 54 GUIDED MEDITATIONS included in the book, choosing meditations based on their own personal interest and needs. An extensive index makes it easy to find the best options for your meditation sessions, while the appendix provides a number of resources for interpreting symbolism so often experienced.Individual, group, and activity meditations allow readers to:

• gain insights and guidance
• make decisions
• break cycles
• access healing and improve your well-being
• explore relationships and understand family
• cope with anxiety and resolve emotional issues
• develop greater spiritual awareness
• connect with higher self and spirit guides.

Tap into your inner spirit, peacefulness, and so much more. An in-depth appendix helps the reader to find exactly the right meditation to try, and includes resources for interpreting symbolism and messages. Journaling prompts follow each meditation to further personal and spiritual growth. Additionally, Meditation Stories are included throughout, from people who are already using ultra-sensory meditation. Articles on soul mates, spirit guides, affirmations, helping loved ones, and dealing with unwanted energy precede related meditations, too.
Written for meditation and metaphysical enthusiasts of all levels, lifestyles, and backgrounds. Through the Blue Door is a comprehensive meditation workshop in a book, from professional psychic medium and spiritual consultant, Heather Oelschlager.