In this book I have simplified Neuroscience to avoid being too technical. I am conscious of not over simplifying because the brain is a web- like structure of neurons, which form complex assemblies of brain cells which make up the various regions of your brain. You, however do not need to become a Neuroscientist. You only need a basic understanding of your brain function and then learn the simple strategies that will increase your brain fitness. The purpose of this book is to be a quick user guide to simple activities that anyone can do to cope with the demands of the 21st century. It is your go-to guide if you are feeling lethargic, slow, and anxious or stressed out. Utilizing the tips, tools and techniques in this book, will help you work faster and smarter and help you to make the most of your brain.