When asked how they would like to reduce their stress? The majority of people would raise up their hands saying "Yes "In your past, you may have been conditioned to accept stress as a part of life, but this doesn't have to be your future fate. With Tied in Knots you will be able to reduce stress in five minutes or less with practical exercises and develop strategies for you. -Identify your sources of stress through brain, body, and behavioral informative and fun activities-Design a personal stress-reducing strategy plan. -Creating a happier, stress-free life is within your reach. -Change the way you respond to stress in your daily life with the practical guidance in Tied in Knots