Do you find you have too few hours in a day? Are you always rushed? Are you existing instead of living? Is your stress level off the scale? If so, this book is for you If you don't manage your time properly - your stress level goes up. So start with time managemnt. Learn techniques that give you maximum benefit from a minimum investment of time and energy. Learn that cutting corners is not cheating -but simply good time management. Spend more time doing the things you want to do, become energised and able to accomplish much more than you have in the past. Learn secrets on how to cope with the constant stress of everyday living at home and at work.