Do you find you have too few hours in a day? Are you always rushed? Are you existing instead of living? If so, this book is for you If you don't manage your time properly - your stress level goes up, so start with time management. Learn techniques that give you maximum benefit from a minimum investment of time and energy. Learn that cutting corners is not cheating - but simply good time management. Spend more time doing the things you want to do, become energised and able to accomplish much more than you have in the past.