Have you ever seen one of those time-lapse videos that show, in accelerated motion, what every day occurrences might look like if sped up? Do you ever feel that your life is like one of those time-lapse videos, moving at the speed of lightening? Well, you are not alone. You are also not alone in wanting to get off the hamster wheel and take a breather. If you want to go the long haul, you need to take breaks to refocus and rejuvenate your mind, body and spirit. Times of Refreshing: Spiritual Rest Stops Along Life's Journey is a compilation of refreshing reminders to stop and rest in God's word throughout your day. Each piece, titled as a rest stop or quick stop, invites you to pause, as you would for respite on a long journey.