To Binge or Not to Binge

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You're about to discover how to... Ever felt like you can't control what you eat? You feel the need to eat massive amounts of unhealthy food and not just a little bit but a lot? You may suffer from binge eating disorder. In this book you will learn that binge eating is not just a physical disorder but a psychological one as well. You will learn what binge eating is and how to recognise some of the triggers, how to break the habit, the importance of a healthy diet and much more.

Here Is What You'll Learn About...

• What Is Binge Eating?
• Causes And Prevention
• Repercussions Of Binge Eating
• Steps To Break To Habit
• Self Help And Clinical Treatments
• Setting Goals
• The Importance Of Healthy Food And Exercise
• Much, much more