Did you ever want to go the gym to take control of your health? Did you ever look at yourself in the mirror and ask "how do I get rid of this?" Are you sacrificing your health because you do not have time to exercise? Forget about those long hours in the gym. Forget about not knowing where to start when trying to take control of your health. Forget about those misconceptions about exercise and the ridiculous myths that go with it. This book will empower you with the knowledge on how to shred those extra pounds and give you the most bang for your buck and time when exercising. This book will teach you the ins and the outs of High Intensity Interval Training (H.I.I.T.), educate you about the facts and myths of H.I.I.T., and provide you a starting point if you have zero idea about fitness and health in general.