Gift yourself the experience of a pain-free healthy lifestyle through embedded habits integrating them one at a time through a whole food diet, natural remedies, stress-techniques, sleep, exercise and much more. You are worth it It is not about will power. It is not about reaching a targeted weight. It is not a temporary change It is about a comprehensive system through habits so you can make the needed changes for life: Exercise, food, mind, spirit, cooking utensils, chemicals we use on our body and in our food unbeknownst to us, herbal remedies, and much more. This book encompasses all. Just pick one TIP randomly and integrate it and then another, and another, and another. We only have one body to experience this wonderful thing called life. Live and energetic, happy life by taking care of it Treat it with respect and it will respond to the food and the environment you surround yourself with. To Your Health