ForcoursesinHealthandFitness.Strengthenstudents'coreknowledgeoffitnessandwellnessTotalFitnessandWellnessgivesstudentsasolidfoundationinfitnessandwellness,whileprovidingthemwiththetoolstheyneedtomakehealthybehavioralchangesandlifestylechoices.Theeasy-to-usetextprovidesstudentswithaclearlearningpaththroughpracticalfitnessinformationtheycanincorporateintotheirlives.The6thEditionpresentscurrentresearchandtopicsofstudentinterestsuchaseatingdisorders,stress-managementstrategies,barefootrunning,Pilates,diabetesandpre-diabetes,ergogenicdietarysupplements,at-homefitnessequipment,antioxidants,andemotionalhealth.TotalFitnessandWellnessnowprovidesaccesstoMyDietAnalysis--adietandactivitytrackingtoolthatgivesstudentsaneasywaytoanalyzetheirphysicalactivityanddailynutrientintake.MyDietAnalysisispoweredbyESHAResearch,accessibleonalldevices,andincludedatnoextrachargewithMasteringHealth.
AlsoavailableasaPearsoneTextorpackagedwithMasteringHealth:
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AlsoavailablewithMasteringHealthBycombiningtrustedauthorcontentwithdigitaltoolsandaflexibleplatform,Masteringpersonalizesthelearningexperienceandimprovesresultsforeachstudent.Withavarietyofactivitiesavailable,studentscanactivelylearn,understand,andretaineventhemostdifficultpersonalhealthandfitnessconcepts.IfyouwouldliketopurchaseboththephysicaltextandMasteringHealth,searchfor:0135268958/9780135268957TotalFitnessandWellness,BriefEdition,PlusMasteringHealthwithPearsoneText--AccessCardPackagePackageconsistsof:

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Note:Youarepurchasingastandalonebook;PearsoneTextandMasteringHealthdonotcomepackagedwiththiscontent.Students,askyourinstructorforthecorrectpackageISBNandCourseID.Instructors,contactyourPearsonrepresentativeformoreinformation.