How many times have your kids stood in the kitchen and watched you cook a delicious meal while they ask, "can I help"? Now is their turn to learn how. Tots and Squats is designed for that eager child ready to learn the many wonders of cooking along with educating them how to exercise. In this book you will find a wide range of 24 delicious healthy recipes for lunches and snacks that are simple to make with easy to follow instructions. With each recipe also comes simple and fun exercises for kids that they can do while waiting for their meal to cook. Your child can master their cooking skills and have fun along the way. You will also find recommendations for kids with food allergies so this book truly is for every child out there. These are the perfect set of recipes to make as a family, eliminating the need to constantly prepare different meals to please everyone. How fun it will be to share these precious moments with your child in the kitchen. Now, let's get that apron on, fill those bellies and make some delicious meals