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Tracy Anderson's 30-Day Method de Tracy Anderson

Tracy Anderson's 30-Day Method

Autor Tracy Anderson
en Limba Engleză Paperback – 30 noi 2010
A unique guide to working out, from the personal trainer of Madonna and Gwyneth Paltrow. Anderson has developed a 30 day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. Based on 10 years of scientific research.
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Specificații

ISBN-13: 9780091935481
ISBN-10: 0091935482
Pagini: 260
Dimensiuni: 179 x 230 x 20 mm
Greutate: 0.48 kg
Editura: Random House UK

Descriere

Did you know that muscles get bored, just like people do?Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone up the muscles and enable you to lose weight fast.