ABOUT TRAINER IN A BOOK: Hi, my name is Ben Wisan. I have been in the fitness and training industry for over 10 years. I have a Personal Training Certification through American Council on Exercise and GGPT. I have interned with the head trainer at University California San Diego and trained at Gold's Gym and LA Fitness . I have also placed in local and national, natural, body building competitions and modeled. Now I currently co-own Elite Training a successful, high-end gym franchise in San Diego, California and Oklahoma and write. My question to you is what are your fitness goals? From page one of chapter one, I am your trainer As you flip through the pages, I build you your own personalized program around YOUR fitness goals: Workout program (focused on your specific goals) Stretching and flexibility program Nutrition program and example meal plans And even your own yoga routine I also give priceless tips along the way from many well known celebrity trainers. Statistics show that only 4-8% of people with gym memberships achieve their fitness goals Let's get you going on programs that have worked for thousands of clients over the years and if followed correctly will get you in the best shape of your life