Cantitate/Preț
Produs

Training for the Complete Rower

Autor Paul Thompson, Alex Wolf
en Limba Engleză Paperback – 5 ian 2016
This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages. Topics covered include training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.
Citește tot Restrânge

Preț: 11501 lei

Nou

Puncte Express: 173

Preț estimativ în valută:
2201 2289$ 1817£

Carte disponibilă

Livrare economică 22 martie-05 aprilie
Livrare express 08-14 martie pentru 2284 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781785000867
ISBN-10: 1785000861
Pagini: 128
Ilustrații: 90 colour photographs
Dimensiuni: 165 x 229 x 241 mm
Greutate: 0.31 kg
Editura: Crowood Press (UK)