In order to progress in any athletic endeavor, you need to have a plan, and a way to document the execution of that plan. This Training Log provides you with the right tools to help you see your progression as an athlete. The tools in this Training Log are designed to work with any elite fitness or lifting program. Whether you are a competitive athlete, or an enthusiastic gym goer, you will find the tools in this Log helpful in getting you to your goals. The Training Log features: Complete instructions on how to use this Log. Annual or Macro-cycle Training Planning Tool Monthly or Micro-cycle Training Planning Tool 52 Week Log - Look at an entire week of training at-a-glance. Exclusive Recovery Factor Tool - Track the actions you take to help you recover from training. Max Effort Tracking - Track loads for all the major lifts. Benchmark Workout Log - Track metrics for workouts you do frequently. Personal Record Log - Look at all of your accomplishments at-a-glance.