Standard Paperback (6"x 9") Consumable Metamorphosis, evolve, change, transform A new year full of promises of even greater things to come and let us make those new year resolutions stick this year by journaling. Any time can be the time for you to gear up for a new '"ME"'. "TRANSFORM" yourself through word and color. A journal to keep track of your thoughts through daily writing and coloring. Monthly reports are also available to reflect on your life - to grow, learn and develop - to be the person you have always wanted to be. Push through the diminished sunshine in the western hemisphere, with increased vitamin D supplements and daily journal. Banish any effects "seasonal affective disorder." Engage in reflection, meditation and all other life giving activities. The daily coloring designs are small and provide a focus to quiet your mind from the seas of external and internal noises. This can lead to clearer thought and to establish better defined paths for your transformation or change.