Energy is everything. Living a life with false, synthetic, negative or low energy makes it virtually impossible to enjoy life to the fullest. The fast paced world and the polluted environment of today are wreaking havoc on our bodies and minds. There is never a better time than now to educate and empower yourself to be the gatekeeper to your health. Rebekah Winquest, nutrition educator, author and natural foods chef has simplified nutritional principals into a language that anyone can understand. She has framed the information so that you understand that every food has a unique energy value, and we all have our own energy demand, so if you understand how to bind good energy foods with your energy demand, the potentials are endless.