Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete
Autor Ian Stokellen Limba Engleză Paperback – 23 oct 2013
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Specificații
ISBN-13: 9781408187197
ISBN-10: 1408187191
Pagini: 192
Ilustrații: illustrations
Dimensiuni: 156 x 234 x 13 mm
Greutate: 0.44 kg
Ediția:New.
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
ISBN-10: 1408187191
Pagini: 192
Ilustrații: illustrations
Dimensiuni: 156 x 234 x 13 mm
Greutate: 0.44 kg
Ediția:New.
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
Caracteristici
As well as training schedules and advice, this book covers specific ageing concerns for different age groups from 40 years old and above, with an emphasis on the physiological changes experienced by Masters athletes.
Notă biografică
Ian Stokell has been a professional writer and journalist for 30 years, he has authored many triathlon and fitness-related articles for a variety of publications worldwide, including Lava magazine and the ironman.com website. He is a long-time, dedicated triathlete who competed in his first half-Ironman distance triathlon more than a decade ago while studying for his master's degree in physical education, with an emphasis on coaching, from California State University, Chico.
Recenzii
an incredibly useful reference volume covering everything, from training programmes and what gear to buy to nutrition, injury prevention and how to balance sport, work and irritable family members, all aimed at the Masters athlete... Comprehensive and clear
an excellent read...it covered pretty much everything you need to know to participate in triathlon.
an excellent read...it covered pretty much everything you need to know to participate in triathlon.