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Triathlon Revolution: Training, Technique and Inspiration de Terri M.A. Schneider

Triathlon Revolution: Training, Technique and Inspiration: Mountaineers Outdoor Expert

Autor Terri M.A. Schneider Scott Tinley
en Limba Engleză Paperback – 31 oct 2008
Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regime. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life.
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Specificații

ISBN-13: 9781594850967
ISBN-10: 1594850968
Pagini: 301
Dimensiuni: 174 x 214 x 15 mm
Greutate: 0.61 kg
Ediția:Mountaineers Ou.
Editura: Mountaineers Books
Seria Mountaineers Outdoor Expert

Descriere

For both novice and experienced triathletes, this is the definitive manual for a multi-sport lifestyle. Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, off-season training, and more.