Triathlon Training: Cycling
Autor Lynda Wallenfelsen Limba Engleză Paperback – 14 aug 2005
It includes:
- road and track training techniques for speed and safety
- fitness, competition, strength and flexibility training programmes
- mental training and motivation; effective equipment use.
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Specificații
ISBN-13: 9780713674590
ISBN-10: 0713674598
Pagini: 224
Ilustrații: b/w line and photos
Dimensiuni: 156 x 234 x 227 mm
Greutate: 0.36 kg
Editura: Bloomsbury Publishing
Colecția A & C Black
Locul publicării:London, United Kingdom
ISBN-10: 0713674598
Pagini: 224
Ilustrații: b/w line and photos
Dimensiuni: 156 x 234 x 227 mm
Greutate: 0.36 kg
Editura: Bloomsbury Publishing
Colecția A & C Black
Locul publicării:London, United Kingdom
Caracteristici
Cycling is a hugely popular sport, and the number of people competing in triathlons is increasing every year - there are now over 250 clubs and over 6,000 members affiliated to British Triathlon
Notă biografică
Michael Ross is a licensed United States Cycling Federation coach, a race physician and an avid cyclist.
Descriere
Essential reading for cyclists who want to improve their lap time, incorporate cycling into a multi-sport programme, or train for their first triathlon. Practical, effective, and easy to understand.