Triple F - Fifty Fit and Fabulous provides a basic plan for a healthier lifestyle. The author shares the secrets for success at being fit at any age without the use of drugs or fad diets. You will learn about nutrition, exercise, supplements, and goal setting along with the challenges. Learn how to lose pounds in just two weeks by eating six times a day. The "down and dirty" of competitions will be opened through the eyes of the author along with some of the tricks that competitors use for success. The art of goal setting will be discussed in detail to help individuals achieve their fitness goals no matter what challenges they face. The book is presented in a very down to earth tone inviting the reader to get to know the author and engaging them in conversation. The reader will finish the book with a newly inspired notion for nutrition and exercise along with a burning desire to establish goals for any challenge they face. The author will establish proof that Fitness is for Any Age and age is simply a state of mind. Being fit is not just for the young, it is for the young at heart.