This book is a compact self help guide for women who have been sexually abused and for their relatives, friends and the people who provide services to them. In clear, accessible language the book describes the physiological, psychological and social effects of interpersonal trauma, offers practical exercises and activities that survivors can use to help calm and soothe themselves, and provides information and advice for people who want to be helpful to survivors. The book is appropriate for a wide audience and is especially designed for places where people may not have ready access to an established infrastructure of social and mental health services. It takes a positive, reassuring approach to trauma recovery, is based on cognitive behavioral and mindfulness treatment methods, and is particularly focused on the healing possibilities of healthy relationships. Published first in Turkish and distributed around Turkey in two separate editions, this book has been successfully used by all kinds of service professionals from police and lawyers to psychologists and counselors, as well as survivors themselves. This is a community oriented self help guide to a common, world wide social problem. Designed for international English speaking audiences and for translation and adaptation into other languages.