Turbo Metabolism

Contents
Foreword by Joel Fuhrman, MD
Chapter 1: Introduction: What, Why, and what¿s in It for Me?
Chapter 2: A holistic approach towards the treatment and cure for Diabesity
Chapter 3: Metabolic Syndrome: The Root Cause of Chronic Disease
Chapter 4: Let¿s Get Started
Chapter 5: Optimal Nutrition for Optimal Health
Chapter 6: Water the source of life
Chapter 7: The Crucial Role of Exercise
Chapter 8: Control Stress Before It Controls You
Chapter 9: Sleep: A Vital Component of Health
Chapter 10: Battling Environmental Enemies
Chapter 11: Super Foods and Supplements
Chapter 12: End with why
Conclusion: Putting It All Together
Annotated References
Dr. V¿s Ten Commandments for Optimal Wellness
Appendix I: 12 Reasons why I want to achieve Turbo metabolism
Appendix II: Exercise logs
Appendix III: Glycemic Index of foods
Recipes from Drs. Joel Kahn, Joel Fuhrman, and Rajiv Misquitta
About the Author

Pankaj Vij, MD, FACP, has helped thousands of patients lose weight, manage chronic health conditions, and improve their physical fitness. Board certified in internal medicine and obesity medicine, Dr. Vij has been practicing medicine since 1997. He lives in the San Francisco Bay Area.