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Two Minute Mornings

Autor Neil Pasricha
Notă:  5.00 · o notă 
en Limba Engleză Diary – 22 aug 2017
The morning gratitude journal that helps you win your day, every day, through constructive focus and everyday positivity. More than 100,000 copies sold!


Discover Two Minute Mornings, a simple system based on positive psychology research.

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus—the right track to forming a permanent positive mindset.

Created by Neil Pasricha, entrepreneur, podcaster, public speaker, and New York Times bestselling author with millions of books sold worldwide, this guided journal prompts you into a quick two-minute morning ritual that focuses the mind and effectively sets daily intentions.

2 MINUTE MORNING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.

ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on three daily prompts: I will let go of, I am grateful for, I will focus on.

DAILY HAPPINESS EQUATION: Forming a habit of morning gratitude journaling is a unique and successful way to increase happiness and set yourself up for success every day.


Perfect for:
  • Starting a mindfulness, meditation, or daily gratitude practice
  • Gift or self-purchase for anyone working to reduce stress and create a more positive life
  • Daily journal for embarking on a new challenge
  • Birthday, graduation, retirement, or wellness gift
  • Fans of Neil Pasricha's work advocating positivity and simple pleasures, including his books The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books
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Specificații

ISBN-13: 9781452163468
ISBN-10: 1452163464
Pagini: 368
Dimensiuni: 167 x 131 x 24 mm
Greutate: 0.36 kg
Editura: Chronicle Books

Descriere

From the author of JOURNAL OF AWESOME, this daily guided journal helps readers invest in their happiness through a unique and simple daily practice.