U.S. Army Fitness Training Handbook FM 21-20

Autor U S Dept of the Army, Of The Army Department of the Army, Department of the Army

en Limba Engleză Paperback – 14 apr 2008

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.

This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

Citește tot Restrânge