Ultimate Foods for Ultimate Health
Autor Liz Pearson, Mairlyn Smith, Marilyn Smithen Limba Engleză Paperback – 31 mar 2007
Several years ago, registered dietitian Liz Pearson and home economist Mairlyn Smith developed The Ultimate Healthy Eating Plan.
This best-selling book provided guidance for optimal health and the prevention of diseases including cancer, heart disease and diabetes.
Ultimate Foods for Ultimate Health is a welcome follow-up book about disease-fighting powerhouse foods. The authors describe how often to eat these foods and in what quantities. Filled with great tips for eating on the run, dining out and snacking wisely, the book combines the 50 best recipes from the first book with 90 new ones all nutrition-packed and fabulous. Here are some examples:
- Orange avocado black bean salsa salad
- Jamaican spiced marinade for pork tenderloin
- Wild blueberry muffins with lemon-zest topping
- The ultimate healthy chocolate treat.
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Specificații
ISBN-13: 9781552858455
ISBN-10: 1552858456
Pagini: 336
Dimensiuni: 191 x 253 x 21 mm
Greutate: 0.74 kg
Ediția:Revised
Editura: Whitecap Books
ISBN-10: 1552858456
Pagini: 336
Dimensiuni: 191 x 253 x 21 mm
Greutate: 0.74 kg
Ediția:Revised
Editura: Whitecap Books
Notă biografică
Liz Pearson is a registered dietitian, a nutrition columnist and the author of When in Doubt Eat Broccoli, But Leave Some Room for Chocolate. She lives in Toronto.
Mairlyn Smith is a home economist who wrote Lick the Spoon and was part of the Second City comedy troupe. She lives in Toronto.
Mairlyn Smith is a home economist who wrote Lick the Spoon and was part of the Second City comedy troupe. She lives in Toronto.
Descriere
A revised and expanded version of the best-selling Ultimate Healthy Eating Plan about eating for optimal health and disease prevention that combines 50 of the best recipes with 90 new ones and features charts, tables, and sidebars.