Understanding Stress and Coping
Autor Jonathan C. Smith, Smithen Limba Engleză Paperback – 31 iul 1992
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Specificații
ISBN-13: 9780024129406
ISBN-10: 0024129402
Pagini: 287
Dimensiuni: 154 x 231 x 17 mm
Greutate: 0.41 kg
Ediția:New.
Editura: Pearson
Locul publicării:Upper Saddle River, United States
ISBN-10: 0024129402
Pagini: 287
Dimensiuni: 154 x 231 x 17 mm
Greutate: 0.41 kg
Ediția:New.
Editura: Pearson
Locul publicării:Upper Saddle River, United States
Descriere
This new work offers a comprehensive survey of recent scientific and clinical information on personal stress. The opening section deals with basic issues, covering such areas as life events, social support, and stress arousal. It discusses psychodynamic and cognitive-behavioral views of stress, as well as the book's guiding perspective: the transactional approach to stress and coping.
Cuprins
I. STRESS BASICS.
1. The Study of Stress.
2. A New Look in Stress Research.
3. The Stress Arousal Response.
4. Cognitive Models of Stress: Clinical Psychology.
5. The Transactional Matrix.
II. STRESS, HEALTH, AND ILLNESS.
6. Personality and Disease.
7. Stress and Illness.
8. Stress, Fitness, and Health.
III. APPLICATION OF CONCEPTS.
9. Crises, Catastrophes, and Disasters.
10. Stress, Life Span, and the Family.
11. Work Stress.
12. The Environment and Society.
III. INTERVENTIONS.
13. Relaxation.
14. Active Coping Techniques.
15. Active Coping: Complex and Cognitive Approaches.
Glossary.
Name Index.
Subject Index.
1. The Study of Stress.
2. A New Look in Stress Research.
3. The Stress Arousal Response.
4. Cognitive Models of Stress: Clinical Psychology.
5. The Transactional Matrix.
II. STRESS, HEALTH, AND ILLNESS.
6. Personality and Disease.
7. Stress and Illness.
8. Stress, Fitness, and Health.
III. APPLICATION OF CONCEPTS.
9. Crises, Catastrophes, and Disasters.
10. Stress, Life Span, and the Family.
11. Work Stress.
12. The Environment and Society.
III. INTERVENTIONS.
13. Relaxation.
14. Active Coping Techniques.
15. Active Coping: Complex and Cognitive Approaches.
Glossary.
Name Index.
Subject Index.
Caracteristici
- The second section explores the relationship between stress, health, and illness. It begins with a discussion of the positive and negative personality traits associated with disease, followed by a closer look at the stress-related processes linked to immune functioning and specific illnesses. The section closes with an examination of stress and various risk behaviors, including exercise, nutrition, and substance abuse.
- The third section of the book examines external conditions and causal factors in stress—including crises, catastrophes, and disasters; lifespan and family; work-related stress; and social and environmental conditions. A final section surveys the main clinical techniques now used to manage stress.