Whether you're 37, 57, or 75; an athlete or a couch potato or in between; coordinated or a klutz, Undulation: Relieve Stiffness and Feel Young shows how just 10 minutes a day can make a difference in how you feel. This book provides easy-to-follow guidelines and photographs for simple exercises that will help you to move more comfortably. The five Fundamental exercises create a more limber spine for anyone. Additional chapters include undulations specifically designed to target Neck & Shoulders, Low Back & Hips, Core Strength, Posture, Aging, Scoliosis, Hypermobility, and more. A total of 48 exercises are included, plus variations for each one to restore freedom and flexibility to your spine. Wherever you ache, undulation will provide relief-naturally, without medication, without equipment, without expense. You'll have fun, too. Undulations are unique. Stretching and strength training are important, but they often don't emphasize the full range of motion that we need to do the activities we depend on every day. When we lose our full range, we gradually become stiff and less flexible, so that over time we hurt more and move less. Undulations are small, unstructured movements that lubricate tissues and joints. These non-linear and non-repetitive exercises are like the movements we did naturally when we were kids.