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Unfinished Business de Melanie Smith

Unfinished Business

Autor Melanie Smith
en Limba Engleză Paperback – 7 aug 2023
The Marie Kondo Method for the mind, body, heart, and soul, this eight-step process is designed to clear out the clutter of your past and make space for joy, hope, and possibility—erasing heartbreak, trauma, and grief so you can find the courage to create the purpose-filled life that was meant for you.
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Specificații

ISBN-13: 9781647425159
ISBN-10: 1647425158
Pagini: 288
Dimensiuni: 140 x 216 x 17 mm
Greutate: 0.41 kg
Editura: She Writes Press

Notă biografică

Melanie Smith has worked in the field of heartbreak, grief, trauma, transition, loss, change, reinvention, and all things Unfinished Business for over two decades and has helped thousands of people change their lives profoundly. She started her career as a platinum-selling international songwriter and award-winning actress, starring and co-starring in shows such as: As the World Turns, Melrose Place, Seinfeld, Curb Your Enthusiasm, Deep Space Nine, and The Division, to name a few. As an entrepreneur, her award-winning lifestyle, wellness, and yoga center was considered to be one of the most well-respected in the country by sources such as Vogue, Yoga Journal, Philadelphia Magazine, and others. Now a powerful motivational speaker, writer, and leader, Melanie has been a contributing writer for many national health and wellness magazines and holds the distinction of being an PCC-level ICF certified coach and an ICI-master-level coach. She is the proud mother of one grown son, Gideon. Born and raised in Scranton, Pennsylvania, she presently splits her time between New Hope, Pennsylvania, and Naples, Florida.

Cuprins

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  1
PART I
Chapter 1: My Personal Journey . . . . . . . . . . . . . .  1
The First Whisper ¿ 3
Finding the Rainbow ¿ 5
The Life You Were Meant to Live ¿ 8
Chapter 2: Unfinished Business . . . . . . . . . . . . . . 11
Breaking the Loop ¿ 14
What Is Unfinished Business? ¿ 15
Chapter 3: Under the Unfinished . . . . . . . . . . . . . 22
Unfinished Business Is Universal ¿ 24
What Is Grief and How Is It Connected to UFB? ¿ 25
No t All Grief Is the Same, but
It All Matters the Same ¿ 25
Ho w the Unfinished Business Program
Is Different ¿ 30
Chapter 4: Understanding the Whole . . . . . . . . .  32
Soul ¿ 34
The Conscious Mind ¿ 36
The Unconscious Mind ¿ 37
Th e Three Brains Theory: How Our Body
Communicates ¿ 39
Bioenergetics ¿ 41
The Soma ¿ 42
Bringing It All Together ¿ 43
Chapter 5: Program Overview . . . . . . . . . . . . . . . 46
What to Expect ¿ 49
Things to Keep in Mind ¿ 51
PART II
Chapter 6: Rethink . . . . . . . . . . . . . . . . . . . . . . . .  55
Prework: Tilling the Soil ¿ 58
Homework Follow-Up ¿ 63
Higher Self-Talk ¿ 63
Chapter 7: Lesson 1 . . . . . . . . . . . . . . . . . . . . . . .  65
Why We Are the Way We Are ¿ 67
Models, Mantras, and Beliefs ¿ 68
Le sson 1 Homework: Identifying Your Models,
Mantras, and Beliefs ¿ 74
Homework Follow-Up ¿ 78
Higher Self-Talk ¿ 78
Chapter 8: Lesson 2 . . . . . . . . . . . . . . . . . . . . . . .  80
The AACTs of Life ¿ 82
Where Our AACTs Come From ¿ 84
Belonging and Shame ¿ 86
Le sson 2 Homework: Naming Our AACTs and
Taking Responsibility ¿ 91
Cr itical Notes Before You Do Your Homework
for This Chapter ¿ 101
Homework Follow-Up ¿ 102
Higher Self-Talk ¿ 103
Chapter 9: Lesson 3 . . . . . . . . . . . . . . . . . . . . . .  105
What Is Charge? ¿ 109
What Is Incomplete Charge? ¿ 110
How Charge Shows Up ¿ 113
Why Charge Matters ¿ 114
Charge Changers vs. Charge Choices ¿ 117
How Charge Starts Getting Blocked ¿ 119
The Hunt for Charge Changers ¿ 121
Short-Term Gains, Long-Term Losses ¿ 123
Overcharged vs. Undercharged ¿ 125
Common Charge Changers ¿ 126
Taking Total Responsibility: Revisited ¿ 132
Le sson 3 Homework: Understanding and
Diagnosing Charge ¿ 133
Tips for How to Process Charge ¿ 140
Moving into Charge Choices ¿ 141
Homework Follow-Up ¿ 142
Higher Self-Talk ¿ 123
Chapter 10: Lesson 4 . . . . . . . . . . . . . . . . . . . . .  144
Acute vs. Chronic Trauma ¿ 147
Putting Words to Feelings ¿ 154
The Four Rs ¿ 157
Le sson 4 Homework: Completing the
Puzzle of You ¿ 159
Homework Follow-Up ¿ 170
Higher Self-Talk ¿ 171
 PART III
Chapter 11: Recap . . . . . . . . . . . . . . . . . . . . . . .  175
Chapter 12: Lesson 5 . . . . . . . . . . . . . . . . . . . . .  177
Who Is Taking Up the Most Room? ¿ 179
Gone but Not Forgotten ¿ 182
Complete or Repeat ¿ 183
Le sson 5 Homework: Taking Responsibility
and Letting Go ¿ 184
Homework Follow-Up ¿ 195
Higher Self-Talk ¿ 196
Chapter 13: Lesson 6 . . . . . . . . . . . . . . . . . . . . .  197
Recharge to Discharge ¿ 200
Saying Goodbye ¿ 202
Lesson 6 Homework: Release Through Writing ¿ 203
Homework Follow-Up ¿ 207
Higher Self-Talk ¿ 209
Chapter 14: Lesson 7 . . . . . . . . . . . . . . . . . . . . .  210
The Happier Ending ¿ 212
Lesson 7 Homework: Your Happier Ending ¿ 215
Homework Follow-Up ¿ 221
Higher Self-Talk ¿ 223
Chapter 15: Conclusion . . . . . . . . . . . . . . . . . . .  225
APPENDIX 1: Holmes and Rahe Stress Scale . . . . . . .  229
APPENDIX 2: Stress Indicators Continued . . . . . . . . . 234
AP PENDIX 3: Identifying Your Heartbreak
Category and Type . . . . . . . . . . . . . . . . . . . . . . .  236
APPENDIX 4: Terms Overview . . . . . . . . . . . . . . . . .  238
Endnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  243
Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . .  246
About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . 253