Unlock Your Creative Genius
Autor Bernard Goldenen Limba Engleză Paperback – noi 2006
Psychologist Bernard Golden helps us to be our authentic selves by pursuing our individual creative paths in this motivational guide. Filled with the insights and practical techniques culled from his almost thirty years as a psychotherapist, Unlock Your Creative Genius gives you the tools to unleash your creative imagination and manage the tension and negative mind-body reactions that often impede the creative flow.
Golden first offers a variety of strategies that help the reader become aware of the often-unconscious obstacles to creative fulfillment. Among these are fear of failure; survivor’s guilt, when friends or loved ones are ill or have died; the shame of failing to meet our own or others’ unrealistic expectations; grandiose fantasies; problems with self-discipline; a pattern of dependency that impedes self-motivation; and an aversion to being alone even though creative expression usually demands time by ourselves.
To counter these negative reactions, Golden provides guidelines to enhance positive emotions such as openness to change, trust, and the commitment essential for creativity. He also stresses the need to promote physical calm to offset tension and the importance of developing self-compassion, a vital resource in dealing with fear, shame, and guilt.
This inspiring, helpful, and very practical book offers readers the freedom to live authentically as they access, accept, and act on their creative genius.
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Specificații
ISBN-13: 9781591024569
ISBN-10: 1591024560
Pagini: 297
Dimensiuni: 154 x 228 x 23 mm
Greutate: 0.39 kg
Editura: Globe Pequot Press
ISBN-10: 1591024560
Pagini: 297
Dimensiuni: 154 x 228 x 23 mm
Greutate: 0.39 kg
Editura: Globe Pequot Press
Notă biografică
Bernard Golden, Ph.D. (Chicago, IL), a clinical psychologist since 1977, is the author of Healthy Anger: How to Help Children and Teens Manage Their Anger and the coauthor (with Jan Fawcett, MD, and Nancy Rosenfeld) of New Hope for People with Bipolar Disorder.