If you are a Christian and find yourself suffering from depression, this is the book for you. Expertly written by Howard Smith, who has over 35 years experience in pastoral ministry, counselling in mental health including addiction and forensic. I hate it. I hate me. I try, but I can't shake it. If only someone could tell me how to get out of this great big black hole Unshackled is a little book that both demystifies and disables depression with both understanding and effective strategies for change. Everything you need to know about overcoming Major Depression, but in a 'little' book - because no-one with depression can raise the motivation to read an encyclopedia