Unshakeable Confidence the Freedom to Be Our Authentic Selves

"I don't trust myself and I'm always worrying about what others think of me"...
Does this sound familiar? With astounding clarity, Chapman identifies the gender conditioning women receive from the moment the doctor shouts "It's a girl " Offering a feminist perspective on how women are culturally conditioned to disconnect from their authenticity and power, the book guides the reader through an intimate journey in applying mindfulness to cultivate connection with authentic self and gain the freedom to live with unshakeable confidence.

This warm and practical book explores the ways women lose themselves in relationships and shows how they can regain connection with their true selves through mindfulness. The book is beautifully designed to follow Chapman's popular nine-week meditation class that trains the mind, heart, and body. It builds on "Ownwork" practices the reader can use in formal meditation sits, or informally, in daily moments like sitting in the car or waiting in line. Each chapter includes easy-to-follow Check-Ins and Practice sections leading the reader toward gentle yet unflinching connection with one's own direct experience.

UNSHAKEABLE CONFIDENCE is a book for every woman
it's about giving yourself loving kindness.
it's about gaining self-confidence through
mindfulness meditation.
it's about finding steadfast, unshakeable, authentic, lasting change through practice.
it's about anchoring yourself in the midst of gender-conditioned 'shoulds'.
it's about Mare being right there with you, cheering you on every step of the way

"Mare Chapman has given us a wonderful resource for transforming suffering.Unshakeable Confidence lovinglyreveals painful ways women tend to hold themselves, then outlines deeply empowering alternatives by providing mindfulness-based tools to bring them to life. Highly recommended for any woman who feels stuck with insecurity." - Sharon Salzberg author of 'Lovingkindness' and 'Real Happiness'

"Unshakeable Confidence clearly and directly shines the light of mindfulness on our cultural conditioning as women. With kind expertise, Mare Chapman teaches mindfulness with an eye toward gender equity, guiding the reader toward more ease, empowerment and freedom. This special book is so needed for women, especially at this time " - Tara Brach author of 'Radical Acceptance' and 'True Refuge'

"Every so often a book comes along that has the potential to change your life. In her groundbreaking book Unshakeable Confidence, Mare Chapman offers a unique and loving vision of how women can reconnect to the luminous depths of our true selves. Drawing on years of experience as a mindfulness teacher, Unshakeable Confidence reflects the author's profound understanding of the roots of women's suffering and provides a wise and practical guide to rediscovering self-love. A pure gem of a book " - Dale M. Kushner author of 'The Conditions of Love'