A 30 day journal-meditation workbook using concepts and principles of nature to help heal emotional pain. One exercise per day for 30 days will provide a much needed shift in your thinking process leading to a better sense of balance in your life. We feel so disconnected in our lives, separate from life around us, we are a part of the world around us and need to flow in harmony with nature. Nature is our single greatest teacher, it's time we listened to what it has to say