`At last a practical workbook on self-management from a leading international psychologist illustrating the importance of self-analysis and the benefits to individuals of managing their own careers' - Derek Edwards, Managing Director of Sanders & Sidney

This book is a guide to using one's mind skillfully and creatively which focuses on how to manage oneself rather than other people. Among the thinking skills covered are setting realistic goals, visualizing problems, making accurate decisions, and preventing and managing crises. Fifty exercises are included.