Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

You're not alone About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely trying to lose weight than males
Well, there's a solution for you Intermittent fasting is the solution to these and many other problems, as you will find in this book.


The benefits of thisintermittent fastingdiet include not only accelerated metabolism and subsequentweight lossbut alsoincreased resistance to disease. Intermittent fasting means that the body does not use sugars as the first source of energy, but fats, promoting a significant lowering of insulin, responsible fordiseases, cardiovascular diseases, and cancerin particular.


In addition, intermittent fasting promotes the production of growth hormone, thusslowing down the aging process, regulates the intestine, promotes the lowering of triglyceride levels and facilitates weight loss without a yo-yo effect.


This book will teach you:

• What is intermittent fasting and how to do it correctly;

• The benefits of this particular diet;

• Various types of intermittent fasting, helping you to choose the one that best suits you;

• What foods to eat and what foods to avoid;

• The tricks to succeed with the intermittent fasting;

• Because intermittent fasting is the best diet compared to other diets;

• What lies behind the success of this diet. It will be explained in detail, in fact, the process of metabolic autophagy and how it can affect the well-being of your life;

Numerous advice, always supported by scientific bases, will guide you step by step to the correct execution of this great diet, helping you to achieve satisfactory results after just a few weeks



This text also contains targeted food plans for each type of INTERMITTENT FASTING, with more than 80 delicious and easy to prepare recipes


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