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Vegan Cooking: Recipes for Beginners

Autor Eva Batt
en Paperback – 24 mai 2002
Eva Batt was a vegan cookery pioneer and her book is the cornerstone of The Vegan Society, presenting an introduction to vegan cooking and eating for everyone contemplating a meat, fish and dairy-free diet. People are eating vegan for a wide range of reasons, especially the health benefits as the diet is naturally low in fat and very high in nutrition (You are 60 per cent less likely to get cancer if you're a vegan, compared to 40 per cent if you're a vegetarian). There are also no worries about intensively farmed meat or fish. This book includes a delicious range of new vegan favourites including fresh lemon and poppy seed cake; Morrocan roasted vegetables with orange zest; Thai-style stir-fried rice with tempeh, vegetables and peanut sauce.
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Specificații

ISBN-13: 9780007129973
ISBN-10: 0007129971
Pagini: 146
Dimensiuni: 156 x 216 x 10 mm
Greutate: 0.26 kg
Editura: Thorsons

Textul de pe ultima copertă

Eva Batt was a vegan cookery pioneer and her book is much revered by the Vegan Society. It's a classic introduction to vegan cooking, and is recommended for those who are new to meat and dairy free recipes.

The book: - explains the sorts of staples you'll need in the kitchen. - provides recipes that are extremely straightforward to prepare. - offers a complete nutritional guide to vegan food so the reader can be assured that they understand their protein requirements, and do get the right mix of vitamins, minerals and food groups. - explains the different protein supplements - such as tofu, soya, t.v.p.

Recipes cover a wide range of dishes and meal types from breakfasts to snacks, lunches, dinner and entertaining.

The recipes themselves are excellent and very much from a British tradition of 'good old fashioned' cooking. As well as the basic cooking instructions, the text is full of Eva Batt's useful tips and asides for new cooks.


Notă biografică

Eva Batt