Everything in this book is simple and easy to follow "Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and includes a reverence for life. It applies to the practice of living on the products of the plant kingdom to the exclusion of flesh, fish, fowl, eggs, honey, animal milk and its derivatives, and encourages the use of alternatives for all commodities derived wholly or in part from animals". As you can see from the passage being vegan means a lot and this book is your entrance to a new way of eating. Enjoy reading. There are many health benefits to eating a Vegan diet including: • Helps ward of diseases, such as cancer and coronary artery disease. • Helps maintain a lower weight. • Longer life expectancy. • Ease symptoms of menopause. • More energy. • Less toxic chemicals. • Saves animals! Once you are done with the above sacrifices ( yes I mean it, no pain no gain but let me assure you, you are going to cherish this once you achieve you ideal body weight ), now start following my one week day by day schedule to reduce weight as much as 10 pounds in 7 days.