If you are committed to reduce your weight fast and look much younger, healthier. This book you should follow for the next 10 days to reduce weight rapidly. Empty your fridge and cupboards to get rid of all those stuff that taste yummy but is actually bad for your health. This included cookies, soda's, chips etc. Since you are committed to lose weight, I request you to have fruit and vegetables instead of above mentioned stuffs. Also for the next 10 days quit eating foods that contain sodium. Intake of sodium causes waters retention and can increase your weight by 2-3 pounds. Inside you will find vegetarian recipes in these categories: Cheap and Delicious Vegetarian Recipes Cheap Healthy Vegetarian Recipes Low Fat Vegetarian Recipes Quick and Easy Vegetarian Recipes Scroll up and select the buy now button.