VEGAN HIGH-PROTEIN COOKBOOK FOR ATHLETES
Autor Arnold Smithen Limba Engleză Paperback – 6 oct 2020
You are in the right place
Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.
But this is wrong
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health.
You're about to discover...
...common misconceptions about vegans, and why they are wrong
...why people are concerned about protein on a vegan diet
...why people overestimate the amount of protein required to build muscles.
...why looking lean and ripped does not mean having a healthy body.
and of course
101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular
So the Time is NOW Buy now and enjoy
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Specificații
ISBN-13: 9781801092470
ISBN-10: 1801092478
Pagini: 270
Dimensiuni: 152 x 229 x 15 mm
Greutate: 0.36 kg
Editura: diamond V&E ltd
ISBN-10: 1801092478
Pagini: 270
Dimensiuni: 152 x 229 x 15 mm
Greutate: 0.36 kg
Editura: diamond V&E ltd