This book contains proven steps and strategies on how to get started with a vegan keto diet. There are many reasons why you might want to start a vegan keto diet. When discovering more about the healthy alternatives to the fatty, greasy, and heavy meat that we eat, you might get turned off by some recipes. They can seem plain or overwhelming to cook. This lifestyle does not have to be that way, however. I am here to provide you with food that is not only tasty but also filling.

The benefits of a vegan keto diet are easy to see. You are at a lower risk of mortality because the ingredients you use in every dish comes from the earth. The only thing that prevents this from being the obvious choice is that there needs to be a more long-term study done on its effect. What we know now is that you are less at risk for all-mortality when switching to vegan keto foods.


Making a lifestyle choice does not have to be so daunting. You don't need to be afraid of complicated ingredients or foods that are challenging to find. You also don't have to worry that the things that you are making are boring or lacking flavor, and so you get sick of eating them.


In this book, we are going to provide you with various tips to get started, including a grocery list to stock your pantry. These are essentials that will be used throughout more than one recipe. They can also become backup foods that will be helpful when you are hungry but don't have much to make a full meal.


Then, we will give you meal ideas for breakfast, lunch, and dinner every week, along with a few snacks and desserts. If you are cooking for a family or feel that you need more servings to feed everyone, you can simply adjust your ingredients. When you don't feel like cooking, you can also go through your pantry and find something quick to make.


You won't go hungry with this weekly meal plan. Nobody likes dealing with hunger in the first place, and it's no surprise that so many people struggle with their health because of the food they eat. Ensure that you are not only living a healthy lifestyle but enjoying it the whole time as well