Vegetarian and Vegan Diets: Your Questions Answered: Q&A Health Guides
Autor Alice C. Richeren Limba Engleză Hardback – feb 2021 – vârsta până la 17 ani
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Specificații
ISBN-13: 9781440870989
ISBN-10: 1440870985
Pagini: 160
Dimensiuni: 156 x 235 mm
Greutate: 0.43 kg
Editura: Bloomsbury Publishing
Colecția Greenwood
Seria Q&A Health Guides
Locul publicării:New York, United States
ISBN-10: 1440870985
Pagini: 160
Dimensiuni: 156 x 235 mm
Greutate: 0.43 kg
Editura: Bloomsbury Publishing
Colecția Greenwood
Seria Q&A Health Guides
Locul publicării:New York, United States
Caracteristici
Dispels popular misconceptions surrounding plant-based diets and points readers toward accurate information in a Common Myths section
Notă biografică
Alice C. Richer, RD, MBA, LD, is a registered dietitian, certified in advanced functional and genomic nutrition, in private practice in Massachusetts.
Cuprins
Series ForewordIntroductionGuide to Health LiteracyCommon Misconceptions about Vegetarian and Vegan DietsQuestions and AnswersThe BasicsWhat is a plant-based diet?What are the different types of plant-based diets?What is a Mediterranean diet, and how does it differ from a plant-based diet?How many people in the United States and worldwide follow a plant-based diet, and are these diets becoming more popular?What concerns about animals might motivate an individual to change to a plant-based diet?What are the environmental factors that might influence an individual to transition to a vegetarian or vegan diet?Do religious or cultural factors influence plant-based diet choices?Plant-Based Diets and HealthWhat are the potential health benefits of plant-based diets?What are the potential negative health consequences of following a plant-based diet?Do genetics influence whether or not a plant-based diet is healthy for an individual?What impact do plant-based diets have on the gastrointestinal microbiome?What is the China study, and how does it relate to plant-based diets?Can plant-based diets benefit those with cardiovascular disease?Can plant-based diets benefit those with diabetes?How can plant-based diets affect an individual's weight?Do plant-based diets increase life expectancy?Why do some people become unhealthy when following a plant-based diet?Nutritional Management of Plant-Based DietsWhat are the most important nutrition guidelines to follow to maintain good health when eating vegan or vegetarian?What nutritional deficiencies can develop while following a plant-based diet?Can pregnant women have a healthy baby while following a vegetarian or vegan diet?Is it safe for children to follow a vegetarian or vegan diet?Can those with food allergies follow a plant-based diet?How does someone who has gastrointestinal disease follow a plant-based diet?Are all vegetarian and vegan foods healthy and good for you?Why is soy so controversial, and is it bad for health?What are lectins, and are they a problem when eating a vegetarian or vegan diet?Life as a Vegetarian or VeganHow do I transition to a plant-based diet?Is it difficult to eat out in restaurants or in public places when following a vegetarian or vegan diet?How difficult is it to grocery shop when following a vegan or vegetarian diet?How do I afford a vegetarian or vegan diet on a budget?What resources are available to support vegetarians and vegans so that meals are flavorful, healthy, and enjoyable?How can I convince family and friends to accept my plant-based diet choice without alienating them?If a vegetarian or vegan wants to begin eating meat or animal products again, how should they transition to this new diet?Case StudiesGlossaryDirectory of ResourcesIndex